I am plagued with neck stiffness. Sometimes I get stabbing pain in my left shoulder or the muscles feels tight on the right side of my neck. It can be difficult to turn my neck some days. This started years ago when I used a computer mouse exclusively with my right hand. Arthritis has added […]
Category: Exercise
Walking Regimen Starts With a Single Step
There was a point around 2000 when walking even around the house became difficult. Despite all the physical therapy, getting from here to there was painful. At some around 2001-2002, I decided that I really needed to start walking again. Not only would it be good for my joints but for my digestive tract, too. […]